[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panton.cz\/jak-se-efektivne-ucit\/#Article","mainEntityOfPage":"https:\/\/www.panton.cz\/jak-se-efektivne-ucit\/","headline":"Jak se efektivn\u011b u\u010dit","name":"Jak se efektivn\u011b u\u010dit","description":"U\u010den\u00ed. To slovo m\u016f\u017ee n\u011bkomu z n\u00e1s p\u0159ipadat jako no\u010dn\u00ed m\u016fra, jin\u00ed naopak v n\u011bm vid\u00ed p\u0159\u00edle\u017eitost k r\u016fstu. Ale co kdy\u017e v\u00e1m \u0159eknu, \u017ee se d\u00e1 u\u010dit efektivn\u011bji, bez zbyte\u010dn\u00e9ho stresu a nerv\u016f? J\u00e1 osobn\u011b v\u011b\u0159\u00edm, \u017ee sta\u010d\u00ed p\u00e1r mal\u00fdch zm\u011bn, a u\u010den\u00ed se stane mnohem snadn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed. Tak poj\u010fme na to. Sama […]","datePublished":"2024-05-30","dateModified":"2024-05-30","author":{"@type":"Person","@id":"https:\/\/www.panton.cz\/author\/#Person","name":"","url":"https:\/\/www.panton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panton.cz\/wp-content\/uploads\/computer-1185626_640_5.jpg","url":"https:\/\/www.panton.cz\/wp-content\/uploads\/computer-1185626_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.panton.cz\/jak-se-efektivne-ucit\/","about":["Vzd\u011bl\u00e1n\u00ed\r"],"wordCount":451,"articleBody":"U\u010den\u00ed. To slovo m\u016f\u017ee n\u011bkomu z n\u00e1s p\u0159ipadat jako no\u010dn\u00ed m\u016fra, jin\u00ed naopak v n\u011bm vid\u00ed p\u0159\u00edle\u017eitost k r\u016fstu. Ale co kdy\u017e v\u00e1m \u0159eknu, \u017ee se d\u00e1 u\u010dit efektivn\u011bji, bez zbyte\u010dn\u00e9ho stresu a nerv\u016f? J\u00e1 osobn\u011b v\u011b\u0159\u00edm, \u017ee sta\u010d\u00ed p\u00e1r mal\u00fdch zm\u011bn, a u\u010den\u00ed se stane mnohem snadn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed. Tak poj\u010fme na to. Sama jsem vystudovala vysokou \u0161kolu a je d\u016fle\u017eit\u00e9 m\u00edt n\u011bjak\u00fd pl\u00e1n a syst\u00e9m a tak\u00e9, dodr\u017eovat p\u00e1r bod\u016f.Za\u010dnu jednou d\u016fle\u017eitou v\u011bc\u00ed, a tou je naj\u00edt spr\u00e1vn\u00e9 prost\u0159ed\u00ed. Kdy\u017e se chcete u\u010dit, je kl\u00ed\u010dov\u00e9, kde to d\u011bl\u00e1te. U\u010den\u00ed v chaosu, s rozpt\u00fdlen\u00edm v podob\u011b mobilu nebo televize, v\u00e1m sp\u00ed\u0161 asi nepom\u016f\u017ee, ale pozor, zn\u00e1m i v\u00fdjimky. T\u0159eba j\u00e1. Ale sp\u00ed\u0161 je lep\u0161\u00ed m\u00edt klid a ten mozek nechat se \u010dist\u011b soust\u0159edit na studium. Pokud tedy m\u00e1te mo\u017enost, vytvo\u0159te si prostor, kter\u00fd bude ur\u010den\u00fd jen pro u\u010den\u00ed. Klid, \u010dist\u00fd st\u016fl a dobr\u00e9 sv\u011btlo, to v\u00e1m pom\u016f\u017ee soust\u0159edit se.Dal\u0161\u00ed v\u011bc, na kterou bych se zam\u011b\u0159ila, je rozd\u011blit si materi\u00e1l na men\u0161\u00ed \u010d\u00e1sti. Nikdo ne\u0159ekl, \u017ee mus\u00edte sed\u011bt a u\u010dit se 4 hodiny v kuse. Ud\u011blejte si pl\u00e1n, rozd\u011blte si u\u010den\u00ed na men\u0161\u00ed \u010d\u00e1sti, kter\u00e9 zvl\u00e1dnete mnohem l\u00e9pe. Nap\u0159\u00edklad se zam\u011b\u0159te na jednu kapitolu nebo jednu \u010d\u00e1st najednou. A pak si dejte pauzu. Kdy\u017e si d\u00e1v\u00e1te pravideln\u00e9 p\u0159est\u00e1vky, mozek se l\u00e9pe soust\u0159ed\u00ed a v\u00edc si toho zapamatujete. Tak\u017ee ano, klidn\u011b si dop\u0159ejte ten mal\u00fd \u0161\u00e1lek k\u00e1vy, nebo si na p\u00e1r minut odpo\u010dinete. D\u016fle\u017eit\u00e9 je se vr\u00e1tit zp\u011bt a pokra\u010dovat s \u010distou hlavou a soust\u0159edit se na to.V\u00edte, co mi hodn\u011b pomohlo? R\u016fzn\u00e9 metody u\u010den\u00ed. Ne ka\u017ed\u00fd jsme stejn\u00fd a ne ka\u017ed\u00fd si pamatuje informace stejn\u00fdm zp\u016fsobem. N\u011bkte\u0159\u00ed se l\u00e9pe u\u010d\u00ed o\u010dima (fotografick\u00e1 pam\u011b\u0165 je docela fajn), jin\u00ed rad\u0161i poslouchaj\u00ed. Pokud v\u00e1m n\u011bco z\u016fst\u00e1v\u00e1 v hlav\u011b l\u00e9pe, kdy\u017e to vid\u00edte, zkuste si d\u011blat barevn\u00e9 pozn\u00e1mky, vyu\u017e\u00edvat barevn\u00e9 pap\u00edrky, nebo j\u00e1 si po\u0159\u00eddila i psac\u00ed tabuli s\u00a0fixkama. Kdy\u017e m\u00e1te n\u011bco napsan\u00e9 na pap\u00ed\u0159e nebo na tabuli, tak to mnohem l\u00e9pe zapadne do pam\u011bti.                                                                                                                                                                                                                                                                                                                                                                                         3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se efektivn\u011b u\u010dit","item":"https:\/\/www.panton.cz\/jak-se-efektivne-ucit\/#breadcrumbitem"}]}]