[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.panton.cz\/nedostatek-vitaminu-d-priznaky-priciny-a-tipy-co-proti-jeho-nedostatku-pomaha\/#Article","mainEntityOfPage":"https:\/\/www.panton.cz\/nedostatek-vitaminu-d-priznaky-priciny-a-tipy-co-proti-jeho-nedostatku-pomaha\/","headline":"Nedostatek vitaminu D: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a tipy, co proti jeho nedostatku pom\u00e1h\u00e1","name":"Nedostatek vitaminu D: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a tipy, co proti jeho nedostatku pom\u00e1h\u00e1","description":"Vitamin D je tak\u00e9 zn\u00e1m\u00fd jako slune\u010dn\u00ed vitam\u00edn. M\u016f\u017ee b\u00fdt vytv\u00e1\u0159en t\u011blem nez\u00e1visle, ale vy\u017eaduje z\u00e1\u0159en\u00ed slunce. P\u0159esto\u017ee jste v pr\u016fb\u011bhu letn\u00edch m\u011bs\u00edc\u016f obecn\u011b dob\u0159e z\u00e1sobov\u00e1n\u00ed vitam\u00ednem D. Jeho hladina prudce kles\u00e1 b\u011bhem podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u016f. Zvl\u00e1\u0161t\u011b v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch intenzita slunce v zim\u011b nesta\u010d\u00ed k tomu, aby samostatn\u011b produkoval dostatek vitaminu D. […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.panton.cz\/author\/#Person","name":"","url":"https:\/\/www.panton.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"panton.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.panton.cz\/wp-content\/uploads\/img_a334545_w2789_t1548178263.jpg","url":"https:\/\/www.panton.cz\/wp-content\/uploads\/img_a334545_w2789_t1548178263.jpg","height":0,"width":0},"url":"https:\/\/www.panton.cz\/nedostatek-vitaminu-d-priznaky-priciny-a-tipy-co-proti-jeho-nedostatku-pomaha\/","about":["Zdrav\u00ed"],"wordCount":677,"articleBody":"\tVitamin D je tak\u00e9 zn\u00e1m\u00fd jako slune\u010dn\u00ed vitam\u00edn. M\u016f\u017ee b\u00fdt vytv\u00e1\u0159en t\u011blem nez\u00e1visle, ale vy\u017eaduje z\u00e1\u0159en\u00ed slunce. P\u0159esto\u017ee jste v pr\u016fb\u011bhu letn\u00edch m\u011bs\u00edc\u016f obecn\u011b dob\u0159e z\u00e1sobov\u00e1n\u00ed vitam\u00ednem D. Jeho hladina prudce kles\u00e1 b\u011bhem podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u016f.\tZvl\u00e1\u0161t\u011b v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch intenzita slunce v zim\u011b nesta\u010d\u00ed k tomu, aby samostatn\u011b produkoval dostatek vitaminu D. Jestli\u017ee jsou pak z\u00e1soby z l\u00e9ta vy\u010derp\u00e1ny, \u010dasto to vede k nedostatku vitaminu D.\t\t\tSymptomy nedostatku vitaminu D\tNedostatek vitaminu D se nejprve projevuje v nespecifick\u00fdch p\u0159\u00edznac\u00edch.\t\t\u25cf     Zv\u00fd\u0161en\u00e1 n\u00e1chylnost k infekc\u00edm, zejm\u00e9na u onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, jako je bronchitida, kdy\u017e jsou bakteriemi a viry p\u0159ek\u00e1\u017eky snadno p\u0159ekon\u00e1ny.\t\t\u25cf     Vitamin D m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek a stimuluje produkci kolagenu a r\u016fst pojivov\u00e9 tk\u00e1n\u011b. Pokud v t\u011ble chyb\u00ed, doch\u00e1z\u00ed k hor\u0161\u00edmu hojen\u00ed ran.\t\t\u25cf     Nedostatek koncentrace, chronick\u00e1 \u00fanava.\t\t\u25cf     Nedostatek vitaminu D ovliv\u0148uje funkci sval\u016f a kostn\u00ed metabolismus. Bolest zad a nohou, \u017eebra a klouby mohou znamenat nedostatek vitaminu D.\t\t\u25cf     Trval\u00e1 malign\u00ed n\u00e1lada a deprese mohou b\u00fdt spojeny s n\u00edzkou hladinou vitaminu D. Vitamin hraje d\u016fle\u017eitou roli p\u0159i produkci hormon\u016f \u0161t\u011bst\u00ed serotonin a dopamin.\tPokud je chronick\u00fd nedostatek vitam\u00ednu, m\u016f\u017ee vzniknout i z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed a nedostatek vitam\u00ednu m\u016f\u017ee m\u00edt vliv i na nep\u0159\u00edzniv\u00fd pr\u016fb\u011bh onemocn\u011bn\u00ed:\t\t\u25cf     parodontitida a z\u00e1n\u011bt d\u00e1sn\u00ed\t\t\u25cf     diabetes\t\t\u25cf     astma\t\t\u25cf     roztrou\u0161en\u00e1 skler\u00f3za\t\t\u25cf     rakovina\t\t\u25cf     osteopor\u00f3za\t\t\t\tP\u0159\u00ed\u010diny nedostatku vitaminu D\tT\u00e9m\u011b\u0159 60% v\u0161ech lid\u00ed ve st\u0159edn\u00ed a severn\u00ed Evrop\u011b m\u00e1 n\u00edzkou hladinu vitaminu D. D\u016fvody jsou rozmanit\u00e9:\t\t\u25cf     Hlavn\u00ed d\u016fvod: k\u016f\u017ee absorbuje p\u0159\u00edli\u0161 m\u00e1lo slune\u010dn\u00edho svitu. Na jedn\u00e9 stran\u011b to m\u016f\u017ee b\u00fdt kv\u016fli po\u010das\u00ed, na druh\u00e9 stran\u011b tr\u00e1v\u00edte p\u0159\u00edli\u0161 mnoho \u010dasu v uzav\u0159en\u00fdch m\u00edstnostech nebo je va\u0161e poko\u017eka pokryta oble\u010den\u00edm.\t\t\u25cf     Nemoci, jako je celiakie (intolerance na gluten), ovliv\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitaminu ze st\u0159eva a mohou tak\u00e9 podpo\u0159it nedostatek vitam\u00ednu D.\t\t\u25cf     U\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f m\u016f\u017ee tak\u00e9 negativn\u011b ovlivnit hladiny vitaminu D.\t\t\u25cf     B\u011bhem t\u011bhotenstv\u00ed a laktace maj\u00ed matky zv\u00fd\u0161en\u00e9 pot\u0159eby vitam\u00edn\u016f a miner\u00e1l\u016f. Pokud nen\u00ed pot\u0159eba pokryta, projev\u00ed se nedostatek vitam\u00ednu.\t\tCo pom\u00e1h\u00e1 proti nedostatku vitaminu D?\t\t\u25cf     Nedostatek vitaminu D m\u016f\u017ee b\u00fdt zji\u0161t\u011bn jednoduch\u00fdm krevn\u00ed testem u rodinn\u00e9ho l\u00e9ka\u0159e. Chcete-li doplnit vitamin D, m\u011bli byste m\u00edt sv\u016fj obli\u010dej, p\u0159edlokt\u00ed a ruce oza\u0159ovan\u00e9 sluncem nejm\u00e9n\u011b t\u0159ikr\u00e1t t\u00fddn\u011b po dobu a\u017e 15 minut. Proto\u017ee se t\u011blo chr\u00e1n\u00ed p\u0159ed p\u0159ed\u00e1vkov\u00e1n\u00edm vitam\u00ednem D, nen\u00ed nutn\u00e9 b\u00fdt na slunci co nejd\u00e9le. P\u0159\u00edsun vitam\u00ednu se jednodu\u0161e zastav\u00ed.\t\t\u25cf     UV lampy nebo opalovac\u00ed l\u016f\u017eka tak\u00e9 nejsou vhodn\u00e9 pro zlep\u0161en\u00ed produkce vitaminu D, proto\u017ee paprsky neodpov\u00eddaj\u00ed spektru sv\u011btla ze slunce, a proto nejsou \u00fa\u010dinn\u00e9 v tomto ohledu. Pouze speci\u00e1ln\u00ed \u017e\u00e1rovky vyza\u0159uj\u00edc\u00ed denn\u00ed sv\u011btlo mohou pomoci zv\u00fd\u0161it hladinu vitaminu D.\t\t\u25cf     Nedostatky jin\u00fdch vitam\u00edn\u016f lze eliminovat v\u00fd\u017eivou. To nefunguje s nedostatkem vitaminu D, proto\u017ee t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 potraviny neobsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed vitaminu D.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatek vitaminu D: p\u0159\u00edznaky, p\u0159\u00ed\u010diny a tipy, co proti jeho nedostatku pom\u00e1h\u00e1","item":"https:\/\/www.panton.cz\/nedostatek-vitaminu-d-priznaky-priciny-a-tipy-co-proti-jeho-nedostatku-pomaha\/#breadcrumbitem"}]}]